📚 Supportive Resources
for Complex Humans
Evidence-based. Culturally aware. Actually useful. No toxic positivity.
No woo-woo unless it’s consensual.
🧠 Tools That Won’t Waste Your Time
A collection of worksheets and guides based on approaches like CBT, ACT, mindfulness, and IFS.
7-Column Thought Record Sheet – Classic CBT to track and challenge thoughts.
Unhelpful Thinking Habits – Cognitive distortion decoder.
STOPP Worksheet – ACT/CBT-based distress tolerance skill.
Worry Tree – ACT-style acceptance meets problem solving.
Activity Diary – Behavior activation to track mood shifts.
The Feelings Wheel – Great for narrative/emotion-focused reflection.
Parts Mapping (IFS Starter) – Internal Family Systems mapping tool.
Wellness Recovery Action Plan (WRAP) Safety Template – Simple and customizable worksheet for crisis planning.
✊🏽 Latinx Mental Health & Healing
Latinx Therapy – Directory of culturally responsive Latinx therapists.
Therapy for Latinx – Bilingual therapist directory and resources.
🧠 ADHD + Neurospicy Brains
Neurodivergent Insights – Accessible psychology for ND folks.
ADDA – Support for adults with ADHD.
CHADD – Education and advocacy for ADHD.
✊🏾 BIPOC Mental Health
Inclusive Therapists – Culturally responsive therapist directory.
Therapy for Black Girls – Directory, podcast, and mental wellness for Black women.
Black Men Heal – Free mental health support for men of color.
Asian Mental Health Collective – Resources and support for the AAPI community.
🌈 Queer & Gender-Affirming Support
The Trevor Project – Crisis and support services for LGBTQIA+ youth.
Trans Lifeline – Peer support run by and for trans folks.
🧘♀️ Mindfulness + Movement
The Nap Ministry – Rest as a form of resistance.
Brown Girl Self-Care – Self-care and healing for Black women.
Yoga for Trauma – Hala Khouri (YouTube) – Trauma-informed yoga and somatics.
The Underbelly Yoga – Real, accessible yoga for marginalized bodies.
Curvy Yoga – Yoga made for body diversity.
💔 Attachment & Relationships
Esther Perel – Relationship therapist and author.
Polysecure by Jessica Fern – Attachment in non-monogamous relationships.
Therapy Jeff – Bite-sized relationship advice.
Attached by Levine & Heller – Intro to attachment theory.
🩸 Pro-Choice & Reproductive Justice
Plan C Pills – Abortion pill access by mail.
I Need An A – Find abortion providers near you.
Repro Legal Helpline – Legal info for reproductive justice.
National Network of Abortion Funds – Connect with abortion support funds.
SisterSong – Collective for reproductive justice.
Hey Jane – Telehealth abortion services.
The Lilith Fund – Abortion support in Texas.
🍑 Sex Ed That Doesn’t Suck
Sex Positive Families – Sex ed for parents raising liberated kids.
Scarleteen – Inclusive sex ed for youth and adults.
Come As You Are by Emily Nagoski – Book on pleasure and sexual wellness.
Erika Hart (IG: @ihartericka) – Queer sex educator and activist.
Trevor Project – LGBTQIA+ Sexual Health – Sexual health info for queer youth.
O.school – Shame-free sex ed and pleasure resources.
🧾 Affordable Therapy Options
Open Path Collective – Low-cost therapy directory.
TherapyDen – Inclusive therapist search engine.
Mental Health America – Screening tools and support networks.
🆘 When It’s That Kind of Day
988 Lifeline – 24/7 crisis support by phone or text.
Crisis Text Line – Text HOME to 741741 for 24/7 confidential support.
iPrevail Mental Health Support (LA County) – Chat-based emotional support with trained listeners, powered by LA County.
CalHOPE Warm Line: (833-317-HOPE) – Peer-led support from folks who’ve been there.
California Peer-Run Warm Line: (855-600-WARM) – 24/7 peer support to reduce distress and prevent crisis.
Project LETS – Peer-led mental health and disability justice.